This past summer, I decided to embark on a journey of self-discovery and growth with the help of a coach. Like me, I’m sure many of you have heard about coaches and maybe even know a few people who have used one. I honestly didn’t know what a coach did and what benefits could be…
Tag: Journaling
Reflecting on 2020
2020 was a year of so much unknown and uncertainty and it tested our strength and resilience in every possible way. I can’t spend too much time complaining because I count myself as one of the lucky ones. I didn’t lose my job, my friends and family remained healthy, I was able to to work…
How I Started With Meditation
Thank you for the overwhelming response to wanting to know more about meditation and how I got started with it. I want to preface this post by saying that meditation is a very personal journey and what works for one person may not work for another. Just like trying out a fitness classes or picking…
Mili in the City 